Our body sometimes doesn’t act the way it is supposed to.Many a times, our body gets heated up during summer or any hot afternoon, leading to serious health issues. Therefore, it is important that we keep our body cool and hydrated. Given below are few ways on how you can keep your body cool;
- Drink lots of water
Generally, you should drink 8-10 glasses of water every day to keep yourself hydrated. Most of the water consumed goes in the form of sweat and urine. Drink a litre or two extra during hot weather to keep yourself cool.
- Eat foods that cool you down
Consume foods like milk, butter, ghee, cucumbers, pineapples, avocados, mint, gooseberries, butter milk, curd, grapes, etc; to cool your body and to avoid heat rush through the body.
- Make time to play
This is an effective ayurvedic tip to keep your body cool. Build in time for plays such as online bingo or any outdoor games. This balances the intensity of heat with less intensity in your work. So chill out and have some fun!
- Choose the right clothes
Wearing the right attire depending upon the weather type is the most important measure to be taken to keep the body cool. Wear cotton clothes or any light fabrics for proper aeration around your body. Stick to light coloured clothes as much as possible.
- Sleep well
According to the research, lack of sleep contributes to body heat. It is vital for a person get minimum 6-8 hours of sleep every day. This in turn keeps the body and the mind cool.