Reiki is a form of alternative medicine which was created by a Japanese Buddhist in 1922. The main idea of it is that energy can be channelled into a person through touch and this activates the natural healing process within the patient. Here are the top 5 benefits to practicing Reiki and why you need to give it a try.
Reduces stress
In our busy world of work, school and family most people suffer from stress. Too much stress and negativity in our lives can lead to health issues such as an irregular heart rhythm, stomach issues, eating disorders, mood disorders and insomnia. Insomnia is an issue that many people deal with and practicing Reiki helps a person to destress and calm their nerves which will help them sleep better.
Promotes relaxation
Most people nowadays don’t take time to just sit back and relax. Practicing Reiki is a great way to do that. Watching TV after a long day does not count as the type of relaxation and tranquillity that a person’s mind and soul needs. Reiki helps a person connect with their spiritual side through relaxation and positivity. Reiki also promotes creativity and enhances a person’s memory.
Helps cope with depression and anxiety
Anxiety and depression can lead to mood swing which affect your everyday life and well-being. If a person is suffering with anxiety and/or depression, then practicing Reiki can really help a person feel better about themselves. Reiki calms the mind and channels positive energy into your soul. It can also boost your confidence. This improves a person’s mood and therefore helps cope with mental illnesses.
Promotes healing
When practicing Reiki, positive energy is fueled into your body. This positive energy helps a person heal quicker. It can help with the treatment of symptoms that occur due to serious illnesses such as cancer. Depression, pain and fatigue can all be reduced with the help of Reiki sessions. In these sessions the patient lays down and closes their eyes whilst soft music plays in the background. A Reiki practitioner then places his or her hands lightly on or near the body of the patient. This environment allows the positive energy to flow into the patient and for the patient to relax, clear their mind and create a sense of well-being. Reiki also removes toxins from the body and boosts a person’s immune system which also leads to quicker recovery.
Helps with shoulder, back and wrist pains
Reiki is also known for improving range of motion alongside physiotherapy. It is thought that Reiki improves physical mobility as it creates alterations in the joint and muscle tissue. Therefore, practicing Reiki and actively participating in physical therapy can relieve joint pain which many people suffer from due to the lack of movement in modern everyday jobs.
Reiki is very beneficial and helps you live a healthy lifestyle. A clear mind and happy spirit is equally important to healthy eating and exercise. By practicing Reiki regularly, you will feel better about yourself and happier in your everyday life.
